Monday, Monday...

monday morning weigh in - 128 pounds

goal - 120 by June 1

morning gym workout at the Y - 45 minutes on the incline trainer

stats: 2001 vertical feet climbed

3.17 miles

538 calories burned

breakfast - coffee with soy creamer

organic low-fat vanilla yogurt

1/2 cup granola

1/2 cup sliced strawberries

1 cup OJ

snack - 1 orange

lunch - 3/4 cup udon noodles topped with 2/3 cup organic spinach

and 1/3 cup aduki beans

drizzled with about a tablespoon of EVOO

seasoned with salt and pepper

a tall glass of water

green tea & a few bites of dark chocolate to round it all out

snack - one Trader Joe's mini bagel with 1 tablespoon of cherry preserves

dinner - baked salmon topped with pesto, parmesan and pine nuts

roasted cauliflower with bread crumbs and EVOO

1/2 cup couscous

tall glass of soy milk

snack - 1/2 healthy girl pancake