Monday, March 16, 2009

Monday, Monday...

monday morning weigh in - 128 pounds
goal - 120 by June 1
morning gym workout at the Y - 45 minutes on the incline trainer

stats: 2001 vertical feet climbed
3.17 miles
538 calories burned

breakfast - coffee with soy creamer
organic low-fat vanilla yogurt
1/2 cup granola
1/2 cup sliced strawberries
1 cup OJ
snack - 1 orange
lunch - 3/4 cup udon noodles topped with 2/3 cup organic spinach
and 1/3 cup aduki beans
drizzled with about a tablespoon of EVOO
seasoned with salt and pepper
a tall glass of water
green tea & a few bites of dark chocolate to round it all out

snack - one Trader Joe's mini bagel with 1 tablespoon of cherry preserves

dinner - baked salmon topped with pesto, parmesan and pine nuts
roasted cauliflower with bread crumbs and EVOO
1/2 cup couscous
tall glass of soy milk

snack - 1/2 healthy girl pancake

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